Why am I tired all the time?
10.06.2025 04:17
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
- Red meat
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Cheers!
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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- Fish & Poultry
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
At what point did you realize it was the right time to leave your job?
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
- Raw dairy
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
- Fruits
They don’t know why though.